Weigh In record (no journal entry) for 31 October 2013
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175.0 lb
Lost so far: 22.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1740 kcal
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Fat: 76.44g | Prot: 111.14g | Carb: 128.92g.
Breakfast: Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Black Pepper. Lunch: Raisins, Almonds, Oranges, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Extra Virgin Olive Oil, Whole Wheat Bread (Commercial), Avocados, Turkey Breast Meat. Dinner: Chicken Liver Pate (Canned), Whole Wheat Bread, Extra Virgin Olive Oil, Salmon. Snacks/Other: Red Table Wine, Turkey Ham, Whole Wheat Bread, Coffee, Whole Milk. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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