Weigh In record (no journal entry) for 01 February 2021
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179.3 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1369 kcal
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Fat: 27.99g | Prot: 60.84g | Carb: 138.25g.
Lunch: Aceite de Oliva, Vino Tinto de Mesa, Salsa de Soja, Ajo, Cebollas, Tocino (Curado, Asado, Frito o Asado, Cocido), Hacendado Menestra de Verduras, Hacendado Lentejas Cocidas. Snacks/Other: Pazo de Usia Licor de Cafe. more...
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losing 8.5 lb a week
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