Weigh In record (no journal entry) for 01 February 2021
|
189.1 lb
Lost so far: 10.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
496 kcal
|
Fat: 29.17g | Prot: 47.30g | Carb: 10.84g.
Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Cooked Mushrooms (from Fresh). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Water . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlc today's weight history
|