Weigh In record (no journal entry) for 01 February 2021
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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610 kcal
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Fat: 27.27g | Prot: 60.59g | Carb: 23.00g.
Dinner: McCain Garden Spinach, McCain Mediterranean Roast Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lipton Ice Tea Peach Light, Canderel Stick, Coffee with Skim Milk. more...
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losing 2.1 lb a week
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benji.vz35's weight history
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