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TRT 2
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170.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2160 kcal
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Fat: 80.50g | Prot: 114.99g | Carb: 224.61g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pork Loin (Tenderloin) , Olive Oil, Tomatoes, President's Choice Golden Little Gems, Cucumber (Peeled). Snacks/Other: Humpty Dumpty Party Mix, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Whiskey, Cadbury Dairy Milk. more...
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gaining 2.8 lb a week
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