Weigh In record (no journal entry) for 01 February 2021
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164.2 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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933 kcal
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Fat: 31.78g | Prot: 33.07g | Carb: 130.00g.
Breakfast: Milch 1,5%, Stockmeyer Teewurst Fein, Milfina Butter , Gut & Günstig Bauernbrot. Lunch: Lidl Salatgurke, Milfina Butter , Stockmeyer Teewurst Fein, Gut & Günstig Bauernbrot, Gekochtes Ei, Müller Doppeldecker, Banane, Apfel. more...
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gaining 1.1 lb a week
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