Weigh In record (no journal entry) for 01 February 2021
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139.6 lb
Lost so far: 16.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1340 kcal
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Fat: 43.72g | Prot: 103.68g | Carb: 146.91g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Wickbold Pão + Proteína Whey Protein, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Filé de Frango Grelhado, Batata Assada. Dinner: Qualitá Uva sem Semente Crimson, Brasil Cacau Trufa Duo, Wickbold Pão + Proteína Whey Protein, Queensberry Geléia de Morango 100% Fruit, Porto Alegre Queijo tipo Cottage. Snacks/Other: Dori Jujuba, Pão Francês, Boa Nata Queijo Minas Padrão, Caracol Manteiga, Vilma Biscoito Recheado de Chocolate, Cookie de banana com aveia, Growth Supplements Whey Protein Isolado Chocolate. more...
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gaining 1.5 lb a week
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