Toni2c14's Journal, 01 February 2021

Weight is same as yesterday. I am hoping scale is working properly because I thought I ate more than I should have... Ill take the scale weight! ;)

143.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 84.67g | Prot: 66.38g | Carb: 142.11g.   Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Spinach , Philadelphia 1/3 Less Fat Cream Cheese, Fried Egg, Tumaro's Whole Wheat Wrap. Dinner: Ginger , Bragg Liquid Aminos, Celery , Mushrooms , Almond Butter, Spinach , House Foods Shirataki White Yam Noodles, Kale, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cento Cannellini White Kidney Beans. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Almond Butter, Sola Deliciously Seeded Bread, Camposol Blueberries. more...

2116 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Shoveling Snow - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...