Weigh In record (no journal entry) for 31 October 2013
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181.8 lb
Lost so far: 56.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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542 kcal
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Fat: 30.00g | Prot: 9.60g | Carb: 63.00g.
Breakfast: kettle brand Kettle Krinkle Salt & Fresh Ground Pepper, La Choy Mini Egg Rolls with Chicken, Crystal Light On The Go Metabolism+ Peach Mango Green Tea. more...
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gaining 1.4 lb a week
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