Weigh In record (no journal entry) for 27 February 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1444 kcal
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Fat: 25.46g | Prot: 66.18g | Carb: 259.48g.
Breakfast: Chocolate Chip Bagel, Raspberries, GOLEAN Crunch! Cereal, Honey, Total 0% Greek Yogurt. Lunch: Chocolate Chip Cookie, Nonfat Frozen Yogurt, Strawberries, Hard Pretzels, Baby Carrots, Mixed Salad Greens. Dinner: Popcorn, Nonfat Frozen Yogurt, Black Bean Soup (with Equal Volume Water, Canned), Apples, Bananas, Protein Meal Replacement Powder. Snacks/Other: Popcorn. more...
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gaining 2.6 lb a week
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