Weigh In record (no journal entry) for 01 February 2021
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198.2 lb
Lost so far: 4.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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941 kcal
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Fat: 28.63g | Prot: 39.72g | Carb: 125.73g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Zentis Frühstücks-Konfitüre Himbeere, Innocent Orangensaft, Kaffee mit Milch. Dinner: Beste Ernte Junge Möhren, Maggi Kräuter-Sauce, Pellkartoffeln, Iglo Fischstäbchen. Snacks/Other: Tee. more...
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steady weight
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