Weigh In record (no journal entry) for 01 February 2021
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274.3 lb
Lost so far: 3.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1591 kcal
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Fat: 88.13g | Prot: 100.27g | Carb: 92.31g.
Breakfast: Rema 1000 Tun i Vand, Arla Hytteost, Grøn Te. Lunch: Rema 1000 Sky, Rema 1000 Hønsesalat, Schulstad Signaturbrød, Fiskemandens Marinerede Sild, Leif Henriksen Okse Spegepølse. Dinner: Mou Karrysuppe, Mou Kødboller. Snacks/Other: Frellsen Irish Coffee. more...
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losing 0.3 lb a week
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