Weigh In record (no journal entry) for 01 February 2021
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203.0 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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791 kcal
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Fat: 17.33g | Prot: 45.01g | Carb: 117.84g.
Breakfast: Molico Leite Desnatado. Lunch: Melancia, Sadia Queijo Mussarela, Omelete, Bacon (Curado, Frito, Cozido), Kero Coco Água de Coco (200ml). Dinner: Nutrilatina Diet Shake Baunilha. Snacks/Other: Melancia. more...
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losing 4.6 lb a week
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