Weigh In record (no journal entry) for 01 February 2021
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171.3 lb
Lost so far: 6.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1973 kcal
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Fat: 64.50g | Prot: 74.98g | Carb: 195.92g.
Breakfast: Sugar, مشبك. Lunch: Chicken Soup, Chicken Breast, محشي كرنب محشي كرنب. Dinner: Egg, Clarified Butter Ghee, محشي كرنب محشي كرنب. Snacks/Other: Sugar, مشبك. more...
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losing 2.2 lb a week
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asimsoliman9's weight history
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