Weigh In record (no journal entry) for 01 February 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1852 kcal
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Fat: 69.90g | Prot: 83.32g | Carb: 211.74g.
Breakfast: Bananas , Minced Beef (85% Lean / 15% Fat) . Lunch: M Savers Baked Beans, Ramen Noodle Soup (Dry, Dehydrated) , Co-Op Edam Cheese Slices, Keto Crackers, Egg, Tesco Unsmoked Back Bacon Rashers. more...
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losing 1.4 lb a week
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