Weigh In record (no journal entry) for 15 January 2011
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244.0 lb
Lost so far: 39.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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832 kcal
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Fat: 32.29g | Prot: 82.95g | Carb: 14.29g.
Breakfast: Boiled Egg, Turkey Sausage. Lunch: Asparagus , Salmon. Dinner: Broiled or Baked Pork Chop, Brussels Sprouts. Snacks/Other: Almonds, Light French Onion Cheese Wedges. more...
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losing 2.1 lb a week
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