Weigh In record (no journal entry) for 01 February 2021
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137.8 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1782 kcal
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Fat: 54.04g | Prot: 130.77g | Carb: 175.79g.
Breakfast: AH Granny Smith. Lunch: AH Banaan, Lidl Fijn Volkorenbrood, Oké Jong 48+. Dinner: Milner Jonge Kaas 30+, Fjord Volkoren Rogge Cracker, Gwoon Zilvervliesrijst, AH Kipfiletblokjes, Bio+ Olijfolie, Plus Ovengroenten Spruiten, Flespompoen en Spitskool. Snacks/Other: AH Komkommer, Melkan Magere Franse Kwark, Kruidvat Pure Whey. more...
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losing 3.1 lb a week
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