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monday weigh in. getting there slowly.
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1049 kcal
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Fat: 19.96g | Prot: 64.63g | Carb: 144.17g.
Breakfast: Honey , Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Strawberry Granola, Tesco Strawberries. Lunch: Pepper, Garlic Powder , Tesco Charlotte Potatoes, Sriracha Sauce, Worcestershire Sauce , Red Onions, Tesco Value Chopped Tomatoes. Dinner: Onions , Garlic , Yellow Sweet Peppers , Tesco Red Pepper, Asda Basmati Brown Rice, Knorr Chicken Stock Cube, Cinnamon , Tesco Value Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Chicken Breast. more...
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losing 1.0 lb a week
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 Comments
It's a maddeningly slow process lol
01 Feb 21 by member: Hapworth
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