Weigh In record (no journal entry) for 30 October 2013
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2013:
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1559 kcal
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Fat: 51.27g | Prot: 69.84g | Carb: 214.60g.
Breakfast: Ameixas, Boa Nata Queijo Minas Padrao, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma. Lunch: Herbalife Shake de Chocolate Cremoso, Herbalife Chá Verde. Dinner: Coca-Cola Coca-Cola, Regina Queijo Coalho Espeto, Pão Francês, Caldo Verde. Snacks/Other: Yoki Amendoim Japonês, Peras. more...
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2114 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.2 lb a week
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