Weigh In record (no journal entry) for 28 January 2021
|
115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
698 kcal
|
Fat: 31.82g | Prot: 64.25g | Carb: 53.12g.
Lunch: Fish, Enoki Mushroom Enoki Mushroom , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots, Broccoli. Dinner: Cooked Spinach (from Fresh), Cooked Cucumber, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Roasted Almonds, Nutritional Yeast Flakes, Kefir Cheese. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NikoChong's weight history
|