Weigh In record (no journal entry) for 28 January 2021
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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698 kcal
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Fat: 31.82g | Prot: 64.25g | Carb: 53.12g.
Lunch: Fish, Enoki Mushroom Enoki Mushroom , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots, Broccoli. Dinner: Cooked Spinach (from Fresh), Cooked Cucumber, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Roasted Almonds, Nutritional Yeast Flakes, Kefir Cheese. more...
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losing 9.3 lb a week
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