Weigh In record (no journal entry) for 30 October 2013
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123.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1141 kcal
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Fat: 63.76g | Prot: 96.46g | Carb: 34.23g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Hard Parmesan Cheese, Au Bon Pain Caesar Dressing, Cos or Romaine Lettuce , Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Trader Joe's Jarlsberg Cheese. more...
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1710 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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