Weigh In record (no journal entry) for 30 October 2013
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1278 kcal
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Fat: 39.25g | Prot: 69.49g | Carb: 161.32g.
Breakfast: Homemade Granola, Milk (Nonfat). Lunch: Cottage Cheese (Nonfat), Tomato Sauce, Brown Rice (Long-Grain, Cooked). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Tootsie Roll Junior Mints (Box). more...
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steady weight
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mlegirlie123's weight history
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