Weigh In record (no journal entry) for 31 January 2021
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331.2 lb
Lost so far: 0.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2271 kcal
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Fat: 103.98g | Prot: 123.99g | Carb: 208.22g.
Breakfast: Hardee's Charbroiled Chicken Club Sandwich. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Cherry Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Filet-O-Fish, McDonald's Spicy Chicken McNuggets (10). more...
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losing 1.4 lb a week
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