Weigh In record (no journal entry) for 01 February 2021
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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744 kcal
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Fat: 28.65g | Prot: 52.69g | Carb: 68.09g.
Breakfast: Bounty Bounty , Азовская Кондитерская Фабрика Козинаки Кунжутные. Lunch: Fitolain Шиповник Натуральный Растворимый, Sen Soy Чипсы Нори, Гречка Отварная, Цукини, Судак Запеченный. Dinner: Fitolain Шиповник Натуральный Растворимый, Блинчики. more...
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losing 0.7 lb a week
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