Weigh In record (no journal entry) for 30 October 2013
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142.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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178 kcal
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Fat: 6.01g | Prot: 16.42g | Carb: 14.49g.
Breakfast: Red Tomatoes, Celery, Cooked Spinach (from Fresh), Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose). more...
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losing 5.6 lb a week
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