azjmm's Journal, 15 January 2011

172.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 71.04g | Prot: 74.10g | Carb: 179.80g.   Breakfast: feta cheese, Deli Ham, 100 Calorie Original English Muffin, Egg Substitute (Liquid). Lunch: tonic water, vodka and tonic, hot dog and bun. Dinner: pizza. more...

2231 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...