Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
azjmm
Journal
15 Jan 11
azjmm's Journal, 15 January 2011
azjmm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2011
172.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
2125 kcal
Fat: 71.04g | Prot: 74.10g | Carb: 179.80g.
Breakfast:
feta cheese, Deli Ham, 100 Calorie Original English Muffin, Egg Substitute (Liquid).
Lunch:
tonic water, vodka and tonic, hot dog and bun.
Dinner:
pizza.
more...
2231 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
azjmm's weight history
view complete history