Weigh In record (no journal entry) for 15 January 2011
|
153.6 lb
Lost so far: 0.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
1277 kcal
|
Fat: 45.37g | Prot: 109.58g | Carb: 114.71g.
Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Chicken Breast. Snacks/Other: AUSTIN TOASTY & PNT BTR CRCKR, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Triscuit Crackers Original. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
ldfrancis's weight history
|