Weigh In record (no journal entry) for 01 February 2021
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224.9 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2030 kcal
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Fat: 50.92g | Prot: 190.04g | Carb: 203.77g.
Breakfast: ENA Whey Protein (30g), Semillas Secas de Sésamo Integrales, Huevo, Quaker Avena Tradicional. Lunch: Zanahoria, Subway 15 cm Pechuga de Pollo. Dinner: Gomes da Costa Lomos de Atún al Natural, Gomes da Costa Lomos de Atún al Natural, Huevo, Pan Arabe. Snacks/Other: Riera Tostadas Integrales, Finlandia Queso Crema Light, La Serenísima Protein Chocolate, Paladini Jamón Cocido, Pan Arabe. more...
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losing 2.2 lb a week
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