Weigh In record (no journal entry) for 30 October 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1239 kcal
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Fat: 87.56g | Prot: 50.94g | Carb: 70.36g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Dinner: Arrowhead Mills Puffed Wheat Cereal, Whipped Cream (Pressurized), Fit & Active Strawberry Banana Nonfat Yogurt, Boiled Egg, Bacon, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Coconut Almond Delight Bar. more...
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gaining 7.0 lb a week
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