Weigh In record (no journal entry) for 30 October 2013
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211.6 lb
Lost so far: 65.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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405 kcal
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Fat: 9.15g | Prot: 13.57g | Carb: 71.43g.
Breakfast: Organic Steel Cut Oats, Bananas. Lunch: Baby Carrots, Natural String Cheese Part Skim. more...
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gaining 4.4 lb a week
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