andreas_lim91's Journal, 01 February 2021

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Weigh In record (no journal entry) for 01 February 2021

147.7 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2021:

914 kcal

Fat: 41.38g | Prot: 115.33g | Carb: 25.03g. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Tempe, Ikan Salmon, Telur Dadar. Dinner: Optimum Nutrition Gold Standard 100% Whey, Tahu, Tempe, Telur Dadar. more...

1984 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...

losing 0.9 lb a week

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andreas_lim91's Journal, 01 February 2021

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