Weigh In record (no journal entry) for 01 February 2021
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138.7 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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681 kcal
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Fat: 27.26g | Prot: 23.04g | Carb: 79.97g.
Breakfast: Pauls Smarter White Milk, Kellogg's All-Bran Original. Lunch: Chow Mein Chinese Noodles . more...
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losing 2.3 lb a week
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 Comments
Great results! Keep them coming! 👏🏼👏🏼🌟
31 Jan 21 by member: jomo1903
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31 Jan 21 by member: trishjones
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