Weigh In record (no journal entry) for 31 January 2021
|
195.1 lb
Lost so far: 102.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1313 kcal
|
Fat: 45.98g | Prot: 85.36g | Carb: 138.78g.
Breakfast: Türkische Pizza, ESN Designer Bar Almond Coconut. Lunch: Dunkin Donuts Peanut Donut. Dinner: Frühlingszwiebeln, REWE Romana Salatherzen, Tomaten, Milbona Skyrella, Zucchini, REWE Beste Wahl Braune Champignons. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayseguel06's weight history
|