Weigh In record (no journal entry) for 30 October 2013
|
135.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
1608 kcal
|
Fat: 47.49g | Prot: 64.79g | Carb: 228.30g.
Breakfast: Pão Integral, Santa Clara Ricota Fresca, Leite (sem Gordura). Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Lasanha com Carne, Elma Chips Batata Palha, Arroz Branco. Dinner: Piracanjuba Leite Desnatado, Redubio Shake Diet. Snacks/Other: Club Social Integral, Pão Francês, Santa Clara Ricota Fresca, Batavo Leite Semi Desnatado. more...
|
|
2236 kcal
|
Activities & Exercise:
Stretching (yoga) - 3 hours, descer escada - 1 hour and 45 minutes, subir escadas - 2 hours, Housework - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|