Weigh In record (no journal entry) for 31 January 2021
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126.3 lb
Lost so far: 20.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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960 kcal
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Fat: 48.71g | Prot: 48.67g | Carb: 88.50g.
Breakfast: Zwarte Olijven, Jumbo Jong Belegen 30+ Kaas, Sucuk, Gebakken Ei, Pastirma. Dinner: Kisir, Silifke Ayran, Dolma, Kip Loempia, Bertolli Olijfolie, Bonduelle Crispy Maïs Bio, Rode Kool, Bieten, Augurken. Snacks/Other: Luchtige Taart, Red Velvet Cake. more...
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losing 4.6 lb a week
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