Is that a Carb.'s Journal, 31 January 2021

227.1 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 41.91g | Prot: 56.37g | Carb: 205.94g.   Breakfast: Coffee with Milk, Sainsbury's Ready Oats with Semi-Skimmed Milk. Lunch: Thatchers Cider, Tesco Tinned Sliced Peaches in Juice. Dinner: Danone Light & Free Strawberry Sensation , Bisto Gravy Granules, Cooked Carrots, Mushrooms , Roasted Potato, Chicken Breast Meat . Snacks/Other: Tea with Semi-Skimmed Milk. more...

2617 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...