Weigh In record (no journal entry) for 18 March 2009
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2009:
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1223 kcal
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Fat: 59.04g | Prot: 118.77g | Carb: 48.42g.
Breakfast: On-the-Go Sugar Free White Cran-Peach, string cheese, Meatless Spinach Quiche, water, oscar mayer turkey bacon. Lunch: string cheese, BEANS, Mozzarella Cheese (Part Skim Milk), Iceberg Lettuce (Includes Crisphead Types), SIRLOIN. Dinner: shredded cheese, lettuce, Boneless Skinless Chicken Breast Tenders. Snacks/Other: JELLO SUGAR FREE STRAWBERRY, string cheese, CABBAGE. more...
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losing 2.8 lb a week
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