Riah731's Journal, 31 January 2021

I remember reading on here yesterday where someone said the 10 pounds they lost still feels the same as the 10 pounds they had and that is so very true! Although it doesn't feel different completely I'm happy to be where I'm at. 🥰

140.9 lb Lost so far: 9.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 31.29g | Prot: 57.78g | Carb: 150.82g.   Breakfast: Nature's Own Butter Top Enriched Bread, Imperial 28% Vegetable Oil Spread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Shredded Mozzarella Cheese, Pasta with Marinara Sauce, Great Value Five Cheese Texas Toast. Snacks/Other: Bananas , Mott's Original Applesauce (Container). more...

128 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...