Weigh In record (no journal entry) for 31 January 2021
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131.2 lb
Lost so far: 3.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1052 kcal
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Fat: 40.08g | Prot: 82.86g | Carb: 96.47g.
Breakfast: Пятерочка Банан, Сырники Домашние, ВкусВилл Буррата, Кабачковые Оладьи, Жареное Яйцо. Lunch: Кабачковые Оладьи, Кальмар Отварной. Snacks/Other: Гречка Отварная, Ашан Гранат, Сывороточный Протеин, Голубика. more...
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losing 0.5 lb a week
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