Weigh In record (no journal entry) for 31 January 2021
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90.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1250 kcal
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Fat: 17.70g | Prot: 81.16g | Carb: 231.76g.
Breakfast: Arándanos, Laive Sbelt. Lunch: Caigua, Pepino (Pelado), Pimiento Rojo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cuadril. Dinner: Pepino, Laive Sbelt. Snacks/Other: Zumo de Limón, D'Onofrio Sandwich, Mantequilla de Almendras, Polaner Sugar Free Strawberry Preserves with Fiber, Costeño Galleta de Arroz, Bazo Velarde Manjar Blanco, Biscoff Cookie Butter , Mantequilla de Maní. more...
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losing 1.5 lb a week
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