Weigh In record (no journal entry) for 31 January 2021
|
90.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1250 kcal
|
Fat: 17.70g | Prot: 81.16g | Carb: 231.76g.
Breakfast: Arándanos, Laive Sbelt. Lunch: Caigua, Pepino (Pelado), Pimiento Rojo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cuadril. Dinner: Pepino, Laive Sbelt. Snacks/Other: Zumo de Limón, D'Onofrio Sandwich, Mantequilla de Almendras, Polaner Sugar Free Strawberry Preserves with Fiber, Costeño Galleta de Arroz, Bazo Velarde Manjar Blanco, Biscoff Cookie Butter , Mantequilla de Maní. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniela080106's weight history
|