Weigh In record (no journal entry) for 31 January 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2375 kcal
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Fat: 67.63g | Prot: 154.17g | Carb: 279.57g.
Lunch: Mercadona Barra Artesana, Hacendado Aceite de Oliva Virgen Extra, Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Pascual Bifrutas Tropical. Dinner: Lidl Roquefort, Cerdo Burger Meat (Lidl) , Hacendado Macarrones. Snacks/Other: HSN Sports Evowhey 2.0 Vainilla. more...
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gaining 0.3 lb a week
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