Weigh In record (no journal entry) for 31 January 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1584 kcal
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Fat: 47.72g | Prot: 55.39g | Carb: 236.72g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Zipfizz Berry. Lunch: Trader Joe's Vegetable Fried Rice. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Little Debbie Nutty Bars (57g), Oranges , Tortilla Corn Chips. more...
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steady weight
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kbukow01's weight history
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