Weigh In record (no journal entry) for 31 January 2021
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164.0 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1023 kcal
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Fat: 47.04g | Prot: 51.74g | Carb: 102.83g.
Breakfast: Penny Markt Frischkäse Doppelrahmstufe, Tassimo Latte Macchiato Weniger Süß, Gekochtes Ei, Mühlen Gold Kaiserbrötchen. Lunch: Kiwi, Blutorange, Banane. Dinner: Heinz Wille Hackfleisch Gemischt, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.3 lb a week
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