Weigh In record (no journal entry) for 31 January 2021
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154.3 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1024 kcal
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Fat: 44.21g | Prot: 65.17g | Carb: 89.24g.
Breakfast: Riviera Yogourt Café sans Lactose, Quaker Gruau Gros Flocons, Nature's Intent Graines de Chia Biologique. Lunch: Recette fruits micro onde, Mini-Carottes, Poulet au curry. Dinner: Kiwi, Paysan Créton Saveur Maison, Villaggio 100% Whole Wheat Bread, Omelette ou Oeuf Brouillé aux Champignons. Snacks/Other: Becel Light Margarine, Tostagrill 40 Toasts Pains Grillés , Silk Amandes Non Sucrée. more...
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losing 4.6 lb a week
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