Weigh In record (no journal entry) for 12 November 2020
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171.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1703 kcal
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Fat: 67.98g | Prot: 57.02g | Carb: 213.72g.
Breakfast: Kaffee mit Milch, DM Bio Leinsamen Ganz, Äpfel, Milbona Naturjoghurt 1,5%, Gut & Günstig Haferflocken. Lunch: Ja! Natürliches Mineralwasser Still, Rosinenbrötchen, Banane, Salatgurke, Rote Paprika, Börner Eisenacher Bio Salami, Kerrygold Butter, Kartoffelbrot. Dinner: Limonade, Rosinenbrötchen, Glühwein, Ei, Gemischter Salat mit Dressing, Primana Kartoffeleintopf. more...
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2298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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