Weigh In record (no journal entry) for 31 January 2021
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203.7 lb
Lost so far: 9.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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341 kcal
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Fat: 18.01g | Prot: 23.21g | Carb: 20.54g.
Breakfast: Molico Leite Desnatado. Lunch: Kero Coco Água de Coco (200ml), Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela (30g), Omelete. more...
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losing 4.6 lb a week
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Reinaldo_o's weight history
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