Weigh In record (no journal entry) for 31 January 2021
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143.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1603 kcal
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Fat: 94.83g | Prot: 87.84g | Carb: 120.26g.
Breakfast: Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats, Walnuts. Lunch: Cooked String Beans (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) , Mashed Cauliflower, Mushrooms. Dinner: Humm Humm Zero Kombucha Raspberry Lemonade, Muenster Cheese, Cento Cannellini White Kidney Beans, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cedar's Whole Wheat Wraps, Kale. more...
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losing 5.6 lb a week
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