.clarissima.'s Journal, 31 January 2021

190.3 lb Lost so far: 37.3 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 73.84g | Prot: 90.61g | Carb: 271.07g.   Breakfast: Nestlé Iogurte Neston 3 Cereais, Queijo Coalho, Tapioca. Lunch: Qualitá Uva sem Semente, Arroz Branco (Cozido), Alface, Peito de Frango. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa. Snacks/Other: Melancia. more...

2283 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...