Weigh In record (no journal entry) for 15 January 2011
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153.2 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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680 kcal
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Fat: 25.52g | Prot: 41.31g | Carb: 77.10g.
Breakfast: boiled egg whites, 1% milk. Lunch: green beans, 25% Less Sodium Chicken Noodle Condensed Soup, Sour Cucumber Pickle, tomatoe. Dinner: black olives, cucumber. Snacks/Other: Potato Chips. more...
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losing 15.4 lb a week
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