njomnjom's Journal, 31 January 2021

189.2 lb Lost so far: 90.8 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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882 kcal

Fat: 20.55g | Prot: 29.00g | Carb: 104.55g.   Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Dinner: Jumbo Groentesoep Pakket. Snacks/Other: Mandarijn, Alpro Barista Coconut, Gin, Bleekselderij, Jumbo Cottage Cheese. more...

295 kcal

Activities & Exercise: Vacuuming - 1 hour, Samsung Health - 23 hours. more...